Blog | Ascend

5 Everyday Household Items You Can Use To Workout At Home

In uncertain times filled with stress, misinformation, and fear, it is important to continue to work towards positive goals. As we try to...

5 Ab Exercises For A Strong Core

1. 90◦ Toe Touch Legs begin extended straight (engaging quads and lower abdominals) with your spine completely flat on the floor. Arms...

Meet the Owner

Hello everyone, my name is Alex Brandy and I am the owner of Ascend Experience LLC. I am so excited to take this adventure as we enter a...

Recipe of the Week: Almond Joy Protein Bites

These are the perfect protein filled snack that will save you when the 3pm hunger hits at your desk or on the go. These bite sized treats...

5 Stretches for Chronic Back Pain

Chronic back pain can be debilitating and painful. Repetitive movements, long periods of sitting or standing at work, and excessive...