Alex BrandyAug 20, 20203 minA New Approach To Corporate Wellness Caring for your personal health and wellness has always been important, but amidst the global pandemic, it is absolutely critical. And...
Alex BrandyMar 23, 20202 min5 Everyday Household Items You Can Use To Workout At HomeIn uncertain times filled with stress, misinformation, and fear, it is important to continue to work towards positive goals. As we try to...
Alex BrandyFeb 18, 20202 min5 Ab Exercises For A Strong Core 1. 90â—¦ Toe Touch Legs begin extended straight (engaging quads and lower abdominals) with your spine completely flat on the floor. Arms...
Alex BrandyJan 13, 20202 minMeet the Owner Hello everyone, my name is Alex Brandy and I am the owner of Ascend Experience LLC. I am so excited to take this adventure as we enter a...