The Team

Alex Brandy is the Founder and CEO of Ascend Experience, LLC, a mobile and virtual personal training and nutrition coaching service helping busy individuals achieve real, lasting results. With over 11 years of certified experience in fitness and nutrition, Alex has personally guided more than 1,000 clients across Connecticut and countrywide in reaching their health, wellness, and body transformation goals.

Alex is a NASM Certified Personal Trainer and Nutrition Specialist, as well as a certified Weight Management and a Women's Health Specialist (Prenatal/Postpartum and Menopause). Her science-backed, personalized approach integrates strength training, functional movement, mindset, and clean nutrition — all tailored to your lifestyle.

Before founding Ascend Experience, Alex spent 4 seasons as a New England Patriots Cheerleader, where she also served as the assistant personal trainer for the team. This high-performance background shaped her dynamic training philosophy, combining professional-level conditioning with real-world sustainability.

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What Makes Ascend Experience Unique:

• 100% mobile & virtual training — we bring the workout to you

• Custom fitness & meal plans built around your goals and schedule

• Proven results with 1,000+ satisfied clients

• Safe, adaptable workouts for in-home, outdoor, or distanced training

• Expert coaching for weight loss, toning, strength building, and lifestyle transformation

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📅 Ready to transform your life?
📧 Schedule your personal consultation: connect@ascendexperience.com