We eat fewer carbs to work on our physical appearance, yet for our brain to make an appearance, we need a healthy carb in-take. If you've ever heard someone say, “I’m cutting carbs to lose weight,” you’re not alone. Carbohydrates have been unfairly demonized in recent years, often blamed for everything from weight gain to fatigue. But as a physical fitness trainer, I’m here to set the record straight: carbs are not the enemy .   Myth : Carbs Make You Fat Let’s start with the

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