Ascend Experience, LLC Two-toned Smoothie Bowl Summer is on the horizon and eating healthy is never more fun than when the warmer weather...

The success of the Health and Fitness Total Refresh Group back in January 2022 was a great indication that we are starving for good...

“[D]etachment means letting go and nonattachment means simply letting be. (95)” ― Stephen Levine, A Year to Live: How to Live This Year...

“Pain is weakness leaving the body” ― Tera Lynn Childs, Oh. My. Gods. Image by: Scott Webb Whether walking, swimming, cardio, strength...

If peace of mind feels elusive, there are motivating quotes out in the universe to empower you toward your goal. If having a healthy body...

Image by: Jonathan Borba No time to dedicate 30 minutes or an hour to a workout? This time of year, we are pushed and pulled in many...

“Thanksgiving man. Not a good day to be my pants.” -Kevin James Thanksgiving has always felt like the wrap up of Autumn. The last hurrah...

Whether it's something physical, emotional, spiritual, or a combination, we may need to be realistic in our goals for meaningful change...

“Love the trees until their leaves fall off, then encourage them to try again next year.” ― Chad Sugg Summer is drawing to a close. All...

What have you been doing since we last met way back in the Spring? Have you been able to incorporate fitness into your summer days and...

According to an article written in Women'sHealth.com "Kimchi is, a Korean culinary staple that originated over 3,000 years ago, says Mia...

Ah, convenience. Short cuts, time savers, things that are easier, no thinking involved. It is a beautiful thing to give up on time spent...

Congratulations to the 40+ amazing members we had for the 6 Week Spring Total Refresh. Each week our members participated in 3 workouts,...

Ingredients 2 tbsp extra-virgin olive oil, divided 2 limes, one for juice one for garnish ¼ cup chopped fresh cilantro ½ tsp each ground...

“You are only as young as your spine is flexible.” – Joseph Pilates Here are some eye-opening facts about the spine that just might help...

“The cornstalks act as supports for the climbing beans, the beans fix nitrogen in the soil for the corn and squash, and the squash...

We all know by now that home cooked meals are the better way toward good health. But sometimes…… When it comes to convenience, cooking a...

Lisa Z. from the professional organization company Groom Your Room gives us some great tips for physically and mentally clearing space...

“I try to come at fitness and nutrition from a perspective of gentleness and what will make me feel good afterwards. I try to stay out of...

In a “normal” year, Thanksgiving is a day to enjoy time with family and friends. In this alternate universe we are living in now, there...