In uncertain times filled with stress, misinformation, and fear, it is important to continue to work towards positive goals. As we try to navigate our new no...

1. 90◦ Toe Touch Legs begin extended straight (engaging quads and lower abdominals) with your spine completely flat on the floor. Arms reach up straight towa...

Hello everyone, my name is Alex Brandy and I am the owner of Ascend Experience LLC. I am so excited to take this adventure as we enter a new decade, and I ca...

These are the perfect protein filled snack that will save you when the 3pm hunger hits at your desk or on the go. These bite sized treats will satisfy your sw...

Chronic back pain can be debilitating and painful. Repetitive movements, long periods of sitting or standing at work, and excessive stress can all cause ache...