Fitness for all Seasons
What do you do to keep the spark in exercising throughout the year? For me, hiking is my exercise of choice once the weather becomes less...
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Alex Brandy
- Jul 8
- 5 min
Migraines and Exercise
“Exercise can be as beneficial for your mental health as it is for your physical health.” So says the American Migraine Foundation, in an...
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Alex Brandy
- Jun 3
- 4 min
Be Patient and Go Slow
“Babies are such a nice way to start people.” — Don Herold You just had a baby! Congratulations! Life will never be what it was and that...
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Alex Brandy
- Dec 5, 2023
- 3 min
Living Life in the Blue Zones
“Eat your vegetables, have a positive outlook, be kind to people, and smile.” ― Dan Buettner, The Blue Zones: 9 Lessons for Living Longer...
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Alex Brandy
- Oct 12, 2023
- 4 min
Health and Fitness Express Reset
"Health is not about the weight you lose, but about the life you gain." Woohoo!!! Your Health and Fitness Express Reset private group is...
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Alex Brandy
- Sep 17, 2023
- 6 min
Foods that Fuel Fetus and Mom Health
“Making the decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body.” —...
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Alex Brandy
- Aug 21, 2023
- 3 min
Pregnancy and Exercise: Part 2
Disclaimer: Always consult your team of physicians to make sure you are getting the right and best care possible for you and your baby....
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Alex Brandy
- Aug 4, 2023
- 3 min
Pregnancy and Exercise Part One
“You never understand life until it grows inside of you.” ― Sandra Chami Kassis There are many benefits to exercising during pregnancy,...
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Alex Brandy
- Jun 15, 2023
- 7 min
"It's not stress that kills us, it is our reaction to it." - Hans Selye
“Reality is the leading cause of stress amongst those in touch with it.” ― Jane Wagner It’s all around us. No one is immune. If it is not...
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Alex Brandy
- Apr 27, 2023
- 4 min
The Great Outdoors: 10 Best CT Hikes To Get You Moving
“The world reveals itself to those who travel on foot.” ― Werner Herzog The simplest way to describe hiking is by definition, “an...
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Alex Brandy
- Mar 12, 2023
- 5 min
Why participate in a Bridal Boot Camp?
Planning for a wedding can be an extremely stressful time, even when you are so excited to marry the love of your life. At times, it can...
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Alex Brandy
- Feb 14, 2023
- 4 min
“’Straight From the Heart’” (Song by Bryan Adams)
“It feels so sweet to have a healthy heartbeat.” February is heart month and what better time to talk about heart health. So, let's just...
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Alex Brandy
- Jan 24, 2023
- 6 min
Winter Foods That Pack a Punch
It is no surprise that for most of the year we eat the same kinds of foods, chicken, meats, fish, fruits, and vegetables. Some food...
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Alex Brandy
- Dec 28, 2022
- 3 min
Benefits of "That Time of the Month" Through Exercise
“Women who are synced on the same menstrual cycle should basically be referred to as gang members. That’s how dangerous they are.” It is...
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Alex Brandy
- Nov 14, 2022
- 3 min
"In Every Job that Must be Done, there is an Element of FUN"
“We are never more fully alive, more completely ourselves, or more deeply engrossed in anything, than when we are at play.” ― Charles...
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Alex Brandy
- Oct 12, 2022
- 6 min
You Matter: Ways to Make Your Health a Priority Every Day
“A simple life is not seeing how little we can get by with—that’s poverty—but how efficiently we can put first things first. . . . When...
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Alex Brandy
- Sep 27, 2022
- 4 min
Five Time’s a Charm
Exercising should be a part of everyone's routine. Our bodies are not made to sit still or sit for hours at a time day after day. We need...
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Alex Brandy
- Aug 23, 2022
- 5 min
Chicken Sausage, Sweet Potato, Kale Salad Recipe
“Things that you are unlikely to regret: exercise, eating healthily, challenging yourself, making a plan, being kind.” ― Freequill...
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Alex Brandy
- Jul 27, 2022
- 5 min
Ascend to your Highest Fitness Heights
The second half of interviews from the Total Refresh Fitness and Nutrition program 2022, high-lights Alex Brandy, solopreneur of Ascend...
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Alex Brandy
- Jun 16, 2022
- 4 min
And Strrrreeeetch
“The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking,...
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