Ah, convenience. Short cuts, time savers, things that are easier, no thinking involved. It is a beautiful thing to give up on time spent...

Congratulations to the 40+ amazing members we had for the 6 Week Spring Total Refresh. Each week our members participated in 3 workouts,...

Ingredients 2 tbsp extra-virgin olive oil, divided 2 limes, one for juice one for garnish ¼ cup chopped fresh cilantro ½ tsp each ground...

“You are only as young as your spine is flexible.” – Joseph Pilates Here are some eye-opening facts about the spine that just might help...

“The cornstalks act as supports for the climbing beans, the beans fix nitrogen in the soil for the corn and squash, and the squash...

We all know by now that home cooked meals are the better way toward good health. But sometimes…… When it comes to convenience, cooking a...

Lisa Z. from the professional organization company Groom Your Room gives us some great tips for physically and mentally clearing space...

“I try to come at fitness and nutrition from a perspective of gentleness and what will make me feel good afterwards. I try to stay out of...

In a “normal” year, Thanksgiving is a day to enjoy time with family and friends. In this alternate universe we are living in now, there...

Shorter days during the winter months can wreak havoc on our immune system. Add in cold weather, more time indoors, colder weather and...

There is something so down home and so authentic to Fall/Winter cooking. Lots of wholesome vegetables that give the imagination and...

What is Stress Eating? Almost everyone has been facing high levels of stress lately. Whether its work, a break up, piles of homework, or...

Caring for your personal health and wellness has always been important, but amidst the global pandemic, it is absolutely critical. And...

In uncertain times filled with stress, misinformation, and fear, it is important to continue to work towards positive goals. As we try to...

1. 90◦ Toe Touch Legs begin extended straight (engaging quads and lower abdominals) with your spine completely flat on the floor. Arms...

Hello everyone, my name is Alex Brandy and I am the owner of Ascend Experience LLC. I am so excited to take this adventure as we enter a...

These are the perfect protein filled snack that will save you when the 3pm hunger hits at your desk or on the go. These bite sized treats...

Chronic back pain can be debilitating and painful. Repetitive movements, long periods of sitting or standing at work, and excessive...