Alex BrandyDec 5, 20233 minLiving Life in the Blue Zones“Eat your vegetables, have a positive outlook, be kind to people, and smile.” ― Dan Buettner, The Blue Zones: 9 Lessons for Living Longer...
Alex BrandyOct 12, 20234 minHealth and Fitness Express Reset"Health is not about the weight you lose, but about the life you gain." Woohoo!!! Your Health and Fitness Express Reset private group is...
Alex BrandySep 17, 20236 minFoods that Fuel Fetus and Mom Health“Making the decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body.” —...
Alex BrandyAug 21, 20233 minPregnancy and Exercise: Part 2Disclaimer: Always consult your team of physicians to make sure you are getting the right and best care possible for you and your baby....