We eat fewer carbs to work on our physical appearance, yet for our brain to make an appearance, we need a healthy carb in-take. If you've ever heard someone say, “I’m cutting carbs to lose weight,” you’re not alone. Carbohydrates have been unfairly demonized in recent years, often blamed for everything from weight gain to fatigue. But as a physical fitness trainer, I’m here to set the record straight: carbs are not the enemy .   Myth : Carbs Make You Fat Let’s start with the

Your ability to soar in life begins with the courage to open your wings. According to www.skilledatlife.com , there is a host of reasons...

Do you ever wonder if the exercises you are doing during your workout are the best overall exercises for your body? Have you ever...

"Summertime is always the best of what might be." - Charles Bowden This is it! This is the month, the moment, the magic we have all been...

"Water is the driving force of all nature." -Leonardo Da Vinci Even when we know the answer, the question still remains: How much water...

"Exercise is the key not only to physical health but to peace of mind." -Nelson Mandela We all need to earn a living and sometimes that...

March 2025 Barre Training Barre, pronounced bahr, is fairly new to the fitness world. In essence, Barre is like doing dance or ballet...

What do you do to keep the spark in exercising throughout the year? For me, hiking is my exercise of choice once the weather becomes less...

“Exercise can be as beneficial for your mental health as it is for your physical health.” So says the American Migraine Foundation, in an...

“Babies are such a nice way to start people.” — Don Herold You just had a baby! Congratulations! Life will never be what it was and that...

“Eat your vegetables, have a positive outlook, be kind to people, and smile.” ― Dan Buettner, The Blue Zones: 9 Lessons for Living Longer...

"Health is not about the weight you lose, but about the life you gain." Woohoo!!! Your Health and Fitness Express Reset private group is...

“Making the decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body.” —...

Disclaimer: Always consult your team of physicians to make sure you are getting the right and best care possible for you and your baby....

“You never understand life until it grows inside of you.” ― Sandra Chami Kassis There are many benefits to exercising during pregnancy,...

“Reality is the leading cause of stress amongst those in touch with it.” ― Jane Wagner It’s all around us. No one is immune. If it is not...

“The world reveals itself to those who travel on foot.” ― Werner Herzog The simplest way to describe hiking is by definition, “an...

Planning for a wedding can be an extremely stressful time, even when you are so excited to marry the love of your life. At times, it can...

“It feels so sweet to have a healthy heartbeat.” February is heart month and what better time to talk about heart health. So, let's just...

It is no surprise that for most of the year we eat the same kinds of foods, chicken, meats, fish, fruits, and vegetables. Some food...