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    6 Week Total Refresh - What's Next?
    Alex Brandy
    • Apr 30, 2021
    • 3 min

    6 Week Total Refresh - What's Next?

    Congratulations to the 40+ amazing members we had for the 6 Week Spring Total Refresh. Each week our members participated in 3 workouts,...
    25 views0 comments
    Cilantro Lime Burrito Bowl
    Alex Brandy
    • Apr 12, 2021
    • 1 min

    Cilantro Lime Burrito Bowl

    Ingredients 2 tbsp extra-virgin olive oil, divided 2 limes, one for juice one for garnish ¼ cup chopped fresh cilantro ½ tsp each ground...
    38 views0 comments
    Protein: Why Your Body Needs It
    Alex Brandy
    • Feb 19, 2021
    • 5 min

    Protein: Why Your Body Needs It

    “The cornstalks act as supports for the climbing beans, the beans fix nitrogen in the soil for the corn and squash, and the squash...
    37 views0 comments
    The Take-Out Era. How to Navigate To-Go Foods During a Pandemic
    Alex Brandy
    • Feb 1, 2021
    • 5 min

    The Take-Out Era. How to Navigate To-Go Foods During a Pandemic

    We all know by now that home cooked meals are the better way toward good health. But sometimes…… When it comes to convenience, cooking a...
    26 views0 comments

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