Alex BrandyFeb 7, 20223 minDon't Despair the Repair“Pain is weakness leaving the body” ― Tera Lynn Childs, Oh. My. Gods. Image by: Scott Webb Whether walking, swimming, cardio, strength...
Alex BrandyJan 24, 20224 minMind, Body and Spaces: Is it time to make a changeIf peace of mind feels elusive, there are motivating quotes out in the universe to empower you toward your goal. If having a healthy body...
Alex BrandyDec 15, 20213 minCan a 10-minute workout work out?Image by: Jonathan Borba No time to dedicate 30 minutes or an hour to a workout? This time of year, we are pushed and pulled in many...
Alex BrandyNov 8, 20214 minTrimming the Trimmings“Thanksgiving man. Not a good day to be my pants.” -Kevin James Thanksgiving has always felt like the wrap up of Autumn. The last hurrah...