Ascend%20logo%20b%20w_edited.jpg
0
  • Home

  • 6 Week Total Refresh

  • Meet the Trainers

  • Plans & Pricing

  • Blog

  • Shop

  • Ascend Top Picks

  • More

    Use tab to navigate through the menu items.
    • instagram
    • All Posts
    • core
    • fitness
    • workout
    • personal training
    • food
    Search
    5 Everyday Household Items You Can Use To Workout At Home
    Alex Brandy
    • Mar 23, 2020
    • 2 min

    5 Everyday Household Items You Can Use To Workout At Home

    In uncertain times filled with stress, misinformation, and fear, it is important to continue to work towards positive goals. As we try to navigate our new normal, carving out time for yourself (#selfcare), sticking to a schedule while out of work, and moving your body are all great ways to keep you on track and motivated. I wanted to share tips and tricks I use for home workouts. Using everyday household items, you can still get in a great workout while our gyms and fitness s
    29 views0 comments

    connect@ascendexperience.com

    Clinton, Connecticut

    ©2020 by Ascend. Proudly created with Wix.com