In uncertain times filled with stress, misinformation, and fear, it is important to continue to work towards positive goals. As we try to navigate our new normal, carving out time for yourself (#selfcare), sticking to a schedule while out of work, and moving your body are all great ways to keep you on track and motivated. I wanted to share tips and tricks I use for home workouts. Using everyday household items, you can still get in a great workout while our gyms and fitness s