In uncertain times filled with stress, misinformation, and fear, it is important to continue to work towards positive goals. As we try to navigate our new normal, carving out time for yourself (#selfcare), sticking to a schedule while out of work, and moving your body are all great ways to keep you on track and motivated. I wanted to share tips and tricks I use for home workouts. Using everyday household items, you can still get in a great workout while our gyms and fitness s

Chronic back pain can be debilitating and painful. Repetitive movements, long periods of sitting or standing at work, and excessive stress can all cause aches and pains in the lower back. Core strengthening and daily stretching is the simplest and most cost effective ways to remedy and prevent pain. Here are 5 basic stretches to relieve back pain: *If you have chronic back pain or have undergone back/spinal surgery, be sure to consult your doctor before attempting these exerc