Prenatal/Postpartum Training

Service Description

Whether you're preparing for motherhood or navigating life after baby, Ascend Experience LLC offers expert prenatal and postpartum personal training designed to support your body, mind, and goals every step of the way. Led by certified trainer Alex Brandy, our custom sessions help you stay strong, reduce pregnancy discomfort, and recover safely postpartum — all from the comfort of your home or virtually. With over 11 years of experience and a holistic, client-first approach, you're in capable, compassionate hands.