Custom Workout PDF

Service Description

This custom workout PDF is a file that you can print out or save on your computer so you can reference it anytime you want to workout. The benefit of a written program is that it is a one time purchase, but can be done an unlimited amount! It is a low cost way to have a comprehensive workout readily available for you to use at your convenience. You can order any type of workout (cardio, upper body, core, etc.) and it will be tailored to your unique fitness level and the type of equipment available. Order yours by emailing connect@ascendexperience.com

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