Join Personal Trainer Alex Brandy and Nutritionist Kara Pachniuk for this 4-week virtual fitness and nutrition program that will help you feel your best heading into the holiday season. This program is a re-vamped version of our popular Health + Fitness Total Refresh. There will be 3 workouts a week, 1 nutrition seminar, homework, handouts, recipes, and more! Everything will be done in a private Facebook group. If you can’t make the video live, it will stay in the group for you to watch (and rewatch) later. If you’re struggling to find a good health and fitness routine as the temps change, this program is for you! Cost is $65. You can pay either Kara or Alex.
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