Welcome To The Bridal Bootcamp!
​Join Personal Trainer Alex Brandy and Nutritionist Kara Pachniuk for this 6-week virtual bootcamp to help you feel your absolute best inside and out for the 2023 wedding season. Whether you are a bride, mother of the bride, bridesmaid, or attending a wedding this year, we want to help motivate you through your fitness and nutrition journey, and have fun while doing it. This is a great way to get the entire wedding party involved and active, no matter where they live! In our private Facebook group there will be 3 workouts weekly, nutrition seminars, participation raffles, and more! Prices range from $85 to $615 for the 3 different program tiers depending on the level of one-on-one interaction with your coaches. Get your bridal party together and let's get prepped for the best wedding season yet!
Meet Your Coaches
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Introducing your fitness and nutrition dream team! This is Alex & Kara's 6th bootcamp program, and they are so excited to help you prep for the big day!
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Kara Pachniuk, MS, CNS has been working in the field of Nutrition for nearly a decade. In that time she's helped thousands take control over their lives and their health. Kara uses organizational techniques, goal setting, and a deep knowledge of nutrition to instill change. She is supportive, realistic, and creates positive relationships to facilitate progress and aid her clients in achieving their health and wellness goals. www.nourishandnoshct.com
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Alex Brandy, CPT, PNS started Ascend Experience in January of 2020. She wanted to create a safe and motivating environment for her clients, away from gym intimidation and fad diets. Although faced with a pandemic and lock down right at the infancy of the business, Ascend has continued to forge ahead with personalized one-on-one care to help you reach your health and fitness goals!
Program Details
This year, we have three different tiers depending on the level of support you need throughout the 6 weeks.
All three levels have access to our private Facebook community, 3 workouts a week, a nutrition seminar each week, and chances to win raffle prizes throughout the program.
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Our second tier includes a one-on-one personal training session, and a one-on-one nutrition session for a more personalized experience. We have 10 spots available for this tier.
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Our third tier is for those who want a complete lifestyle overhaul. You will have direct access to both Alex and Kara on a daily basis, as well as a weekly training session and nutrition session for a total of 12 one-on-one sessions throughout the 6 weeks. This program tier is for those who want daily goal setting, encouragement, and maximum results. We only have 5 spots available for this program tier, as we want to make sure we give ample attention to each participant every day.
Frequently Asked Questions:
Q: How will I know when the workouts or nutrition lectures take place?
A: Alex will post the workout schedule at the beginning of the week and the nutrition lecture will take place at the same time each week (based on a consensus from the group).
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Q: How can I view the the videos if I can’t watch them live?
A: All the videos will be recorded on Facebook live, and you can view them after.
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Q: What if I don’t have Facebook?
A: Facebook is the platform that we use. There is no way to send the videos another way.
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Q: Can I participate without sharing information in the group?
A: Of course. If we ask questions there is absolutely no need to respond. However, many participants love the sharing aspect. It’s all private in the group but no pressure to share.