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Experience the Journey

alex and kara (2)
Make It Happen 2
website pic 3
Stretch One
Women in Fitness Clothes
Fitness Class


Experience the Journey

Your health and wellness is more than just a good workout, it should be an EXPERIENCE. Ascend Experience LLC is here to help you rethink how you feel about your body, and to help you fully live, not just survive.

The Ascend experience is a total body rejuvenation from injury prevention and recovery, posture correction, balance training, to cardiovascular health, weight training, nourishment, and so much more. Whatever your unique health and wellness goal, we want to help you continue to grow, transform, and Ascend.

Fitness and Nutrition That

Fits Your Lifestyle

Nourishing Your Body, Grocery Lists, & Recipes

Muscle Toning, Core Strength, Posture Training, & More


Hear What Others Have to Say

By opening my mind and schedule to this new, innovative way of exercising I have grown stronger, happier and more successful in my job. My self-confidence has skyrocketed, and it has made all the difference. Alex has contagious energy, encouraging advice and spirit and her certifications add the trust and confidence that I look for when exercising and eating right. I would never go back to a gym and I hope to never have any other trainer.

Lisa Z.

You have been my inspiration. Your care, knowledge, and compassion have helped me through more than you will ever know. I am so grateful and honored to have you for my continued rehab and strengthening after my back surgery. I NEVER would have gotten to the point I am at without you. Your kind and inspirational words are second to none!

Lauri W.

I would like to thank you for working with me over the last year and a half. You have pushed me beyond what I ever thought I could do, and made it fun! You truly care for the people you work with you make their lives more physically comfortable. I have learned so much from you, and have become stronger, healthier, and happier!

Mary W.


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